Was your New Year’s resolution to eat healthier in 2022? Let the experts at Natural Cafe do most of the hard work for you. They’re constantly crafting balanced breakfast sammies, fresh lunch salads, and smoothies loaded with whole foods. Plus, the fast-casual spot stocks a selection of mostly organic gourmet groceries, so you can also grab ingredients to make your own healthy meals at home.

If you want some nutritious sustenance you can sip on the go, order the Midnight Blue smoothie. Antioxidant-rich blueberries and naturally sweet bananas mingle with protein-packed yogurt and a drizzle of honey in this smoothie. Want an extra punch of protein? The School Days smoothie features peanut butter along with non-fat yogurt, plus banana and honey for a subtle infusion of sweetness. You can also stop in for a protein-packed sandwich—in the morning, they feature fixings such as eggs and cheese or bacon and eggs. Around midday, the menu switches to options like the San Francisco sandwich on your choice of bread—go for wheat or multigrain to meet your health goals! This creation comes stacked with roast beef and turkey, gooey provolone, and creamy dressing. For something lighter, devour the veggie sandwich filled with alfalfa sprouts, cucumber, spinach, avocado, and other garden-grown elements.